Uchimata Basic To Advanced by Israel Hernandez

Descrição

Uchimata Basic To Advanced by Israel Hernandez

Elimine as dúvidas sobre este golpe fundamental do arsenal de arremessos do judô.

Descubra detalhes cruciais sobre Uchi Mata que irão aprimorar seu jogo, independentemente do seu nível.

Aprenda os métodos exatos de treino e as técnicas que renderam medalhas olímpicas no judô.

Evite erros comuns para manter seu Uchi Mata afiado e técnico.

Part 1:

Mother Technique
Tsurikomi goshi
Tai otoshi
Koshi guruma
O Soto gari
O uchi gari
Uchi Mata in 3 Steps
Introduction to uchi mata
3 step uchi mata (Basic)
2 step uchi mata (prefered posture)
1 step uchi mata (advance step)
Grip Types for Uchi Mata
Traditional ‘In or Out’ vs opposite
Collar grip ‘in or out’ Vs opposite
Back grip
Two lapels ‘versus opposite side or same side’
Cross grip vs opposite stance
Bicep vs same side
One sleeve vs same side
Part 2:

Uchi Mata footwork
Cross step back
Cross step front
Replacing feet
Heel pivot
Tipos de uchi mata
O uchi mata
Ashi uchi mata
Koshi uchi mata
Oikomi uchi mata
Hane uchi mata
Mare uchi mata
Maware uchi mata
Ken ken uchi mata
Snap down uchi mata
Part 3:

Advanced Uchin Mata
One hand (makikomi) vs same side
Cross grip vs opposite
Double lapel vs same side & opposite side
Inverted elbow vs opposite
Morote uchi mata vs opposite
Bagirov uchi mata vs same side
Wrap arm uchi mata vs opposite side
Most Common Mistake
Improper balance & Kuzushi
Attacking outside angle
Bending attacking leg
Collapsing support leg
Lack of rotation
Defense
Avoid
Sukashi vs opposite side & same side
Block
Part 4:

Counterattack
Avoid
Uki otoshi vs opposite & sumi otoshi vs same side
Sukashi > uki goshi same side & o goshi opposite side