Master The Move: The Side Crucifix by John Danaher

89.00R$

6 Volumes / Áudio: Inglês / Acesso Online

20 em estoque

SKU: 1598 Categorias: , ,

Descrição

Master The Move: The Side Crucifix by John Danaher
 
 
Unlock the power of the Side Crucifix with John Danaher in this must-have instructional video from his best-selling “Master The Move” series
 
Designed for Brazilian Jiu-Jitsu practitioners of all levels, this instructional focuses on a position that’s easy to access, simple to implement, and highly effective at increasing your submission rate with minimal effort.
 
With clear, step-by-step instructions, John reveals the fundamental principles behind the Side Crucifix, a position that allows you to dominate your opponent with high-percentage attacks, all without requiring advanced athletic ability.
 
If you want to improve your upper body submission game and finish your opponents with efficiency and precision, the Side Crucifix is your new go-to position
 
Perfect for any level, this instructional provides you with the tools to dominate from a fundamental and often-overlooked position, all while utilizing techniques that every BJJ practitioner can immediately begin to apply in training and competition.
 
Part 1: Introduction to the Side Crucifix
 
Reflections on Side Crucifix
 
How to Get an Underhook from Side Control: Ten Finger Method
 
Reverse Overhook Method
 
Wrist Pass Method
 
Using the Mounted Position to Get to Your Underhook
 
Fake American Lock
 
Part 2: Getting Underhooks Prior to Side Control
 
Why It’s Easier to Get an Underhook from Neutral Positions than Side Control
 
Getting to an Underhook from Half Guard Top
 
Bodylock Tight Waist and Tripod into Underhook
 
Underhook from Turtle Top
 
Knee Cut Passes to Underhook
 
Keeping an Underhook
 
Long Arm/Wrist Control
 
Short Arm Bicep Control
 
Open Handed Lead Leg
 
Underhook Method
 
The Three Methods of Pinning the Near Side Arm
 
Part 3: Chancery Control
 
What is Chancery?
 
How to Properly Transition into Chancery
 
Securing the Elbow Properly
 
Building a Rock-Solid Control from Chancery
 
Conversion to Kimura
 
Kimura Variations from Chancery
 
Dorsal Kimura and Sit-Out Kimura
 
Chancery to Yoko Sankaku (Side Triangle)
 
Part 4: Juji Gatame (Armbar)
 
¾ Juji Gatame
 
Falling into Reverse Triangle/Kimura
 
An Alternative to Chancery: Reverse Triangle (Gyaku Sankaku)
 
Troubleshooting the Chancery Position: Opponent Grips Inside His Own Leg
 
Part 5: Alternative Entry Methods
 
Back Leg Shin Pin into Kimura
 
Back Leg Shin Pin into Armbar
 
Front Leg Shin Pin into Triangle
 
Alternative Method to Entering Side Crucifix: Pin the Nearside Arm First
 
Reverse Crossface into Wrist Pass
 
Entry to North-South Strangle
 
Part 6: Putting It All Together
 
2 Directions of Attack
 
Summarizing the Side Crucifix System
 
 

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Peso 0.3 lbs

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