Fast Track BJJ Sneaky Submissions Bernardo Faria Part 1 Side Control

Descrição

Fast Track BJJ Sneaky Submissions Bernardo Faria Part 1 Side Control

Part 1: Side Control

Understanding Side Control
How to Apply Shoulder Pressure from Side Control
How to Open Up the Side Control to High Mount
Side Control to Mount
The Worst Position in Jiu-Jitsu
Scarf Choke
Scarf Choke with Both Hands
Inverted Scarf Choke
Highlight Reel Submission
Marcelo-Style Armbar from Side Control
Kimura from North-South
Armbar from North-South
North-South Choke

Part 2: Knee on Belly

Painful Knee-on-Belly Pressure
Knee on Belly to Far-Side Armbar
Baseball Bat Choke

Part 3: Mount

Understanding the Mount
Opening the Mount Using Your Hips
Armbar from High Mount
Monoplata When They Hug You
Arm Triangle from Mount Opening Mount with One Underhook
Superman Attack from Mount
Nasty Ezekiel Choke When They Keep Their Elbows Tight

Part 4: Back

Nasty Collar Choke from the Back
The Nasty Spread Chicken
Bow and Arrow Choke
Arm Triangle When They Escape to the Other Side
Ezekiel from the Back

Part 5: Half Guard

Nasty Shoulder Pressure from Half Guard
Forehead vs. Diaphragm Against the Knee Shield
Dog Bar
Shoulder Pressure from Everywhere