Fast Track BJJ: Jiu-Jitsu for Old Guys Pressure Passing System by Bernardo Faria

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Fast Track BJJ: Jiu-Jitsu for Old Guys Pressure Passing System by Bernardo Faria

Melhore mais rápido — e comece gastando menos com Bernardo Faria

Pela primeira vez, Bernardo pegou seu lendário sistema de passes sob pressão e o simplificou em um formato mais curto e fácil de assimilar — oferecido a um preço mais acessível desde o início .

Todo o curso tem menos de 1 hora de duração , o que facilita o acompanhamento e o torna ideal para quem não tem tempo para assistir a vídeos longos.

Criado para praticantes de grappling do dia a dia (especialmente aqueles que não dependem de velocidade ou explosão), este sistema ensina como passar a guarda usando tempo, posicionamento e pressão — a mesma abordagem que fez de Bernardo um pentacampeão mundial faixa preta.

PART 1 – Foundations & Entries
Intro & Structure

Intro
Structure Overview
Solo Move to Apply Pressure
Solo Move to Apply Pressure on a Partner
Core Technique

How to Do the Over-Under
How to Do the Over-Under “Brother”
Entry Systems

Intro for Entries
Over-Under vs Opponent Pulls Guard (Standing)
Over-Under vs Opponent Pulls Guard (From Knees)
Over-Under vs Guards

vs Butterfly
vs Butterfly 2
vs Knee on Biceps
vs Spider Guard 1
vs Spider Guard 2
vs Cross Collar Open Guard
vs Lasso Guard
vs Spider Lasso
vs Half Guard
vs Closed Guard
vs De La Riva
vs Knee Shield
vs Knee Shield 2
vs Stack Pass

PART 2 – Reactions, Adjustments & Defense
Concepts & Strategy

Intro to Executions and “What Ifs”
Understanding Goals of the Attacker and Defender
Common Reactions & Counters

Over-Under vs Hip Escape
Over-Under vs Bench Press
Over-Under vs Follow Leg
Over-Under vs Sticky Hook
Over-Under vs Half Guard
Over-Under vs Head Push
Opponent Tries to Bury You
Grip Fighting & Control

Over-Under vs Collar Grip
Over-Under vs Other Collar Grip
Understanding Grip Adjustment
Advanced Reactions

Over-Under vs Roll Through
Over-Under vs Baseball Choke
Submission Defense

How to Avoid Kimura
Kimura Escape
How to Avoid the Guillotine

PART 3 – Finishing & Advanced Control

Finishing Mechanics

Intro to Finishing Over-Under
Regular Finish
Counters & Late-Stage Scenarios

Over-Under vs Inverted Triangle
When They Frame Your Lead Arm
Over-Under vs Turning Opponent
Over-Under vs Bigger Turning Opponent
Opponent Grabs Near Side Knee – Crossface
Submissions & Attacks

Dog Bar from the Over-Under
Dog Bar from the Over-Under “Brother”
Bonus Content

The Beauty of Over-Under and Half Guard
Outro

Outro