101 BJJ Games & Exercícios 2 DVDs Em 1 Com João Crus

Descrição

101 BJJ Games & Exercícios 2 DVDs Em 1  – Com João Crus

Capítulos

Disc 1

Cicle And Numbers

Gracie Says

Getting The Back

Choke From The Back Drill

Gorilla Drill

Scoring Game

Snatch The Belt

Double Attention

Disc 2

Medical Rush

Color Hunting

Arm Bar Drill

Take Dwon Race

Chain Game I

Chain Game II

Sparring Time

Mad Dog I

Mad Dog II

Crab Soccer

Slapping The Mat

Flippin Over The Head

Flip Over The Head With Arm Bar

Capture The Flag