The Knee Strike Encyclopedia by Artem Levin

Descrição

The Knee Strike Encyclopedia by Artem Levin

PART 1
INTRODUCTION
WARM UP, DRILLS, & MECHANICS
INITIAL WARM UP
DIFFERENT TYPES OF KNEES
HOW TO CREATE A SHARP KNEE
PROPER FOOT ORIENTATION
DETAILS FOR THE PLANTED FOOT
MOUNTAIN CLIMBERS TO DEVELOP KNEE CONDITIONING
DUCK WALK
FROG JUMP
PROPER ARM MECHANICS FOR KNEEING

THAI KNEE DRILL

PROPER CLINCH KNEE MECHANICS “SPRING CONCEPT”
KNEE SQUAT DRILL
JUMP SQUAT DRILL
LONG JUMP
PARTNER KNEE DRILL
KYOKUSHIN KNEE
SHADOW BOXING WITH KNEES
JUMPING KNEE DRILL
KNEELING DRILL
SINGLE LEG KNEE DRILL
TENNIS BALL DRILL

PART 2

TECHNIQUE
LEAD HOOK TO KNEE
LEAD KICK TO REAR KNEE
TEEP TO SCISSOR KNEE
INSIDE LEG KICK SET UP
KICK CATCH TO KNEE
KNEEING THE THIGH
KNEEING THE RIB
SLIDE KNEE TO LIVER KNEE
SLIDE KNEE
SOLAR PLEX KNEE
PARRY TO KNEE
ALI STEP KNEE
BACK STEP KNEE FROM THE CLINCH
CLOSING THOUGHTS