Complete Positional No-Gi Survival Guide by Yuri Simoes

Descrição

Complete Positional No-Gi Survival Guide by Yuri Simoes

Guia completo de sobrevivência no kimono posicional por Yuri Simões

Aprenda com Yuri Simões, faixa preta de Jiu-Jitsu Brasileiro de renome mundial e multicampeão.

Domine as técnicas essenciais de posicionamento em pé e de guarda para aprimorar seu jogo defensivo.

Explore estratégias detalhadas de fuga da guarda fechada e da montaria para retomar o controle.

Ideal para praticantes de todos os níveis que desejam aprimorar suas habilidades no kimono e sobreviver a posições difíceis.

PART 1

INTRO
KEYS TO STANDING DEFENSIVE POSITIONING
STANDING DEFENSE INTRO
HEAD POSITION TO DEFEND UNDERHOOKS AND ARM DRAGS
HEAD POSITION TO DEFEND WRIST TIES, DOUBLE UNDERHOOKS, AND 2 ON 1
GRIP FIGHTING
USING WRIST CONTROL TO DEFEND COLLAR TIE
USING UNDERHOOKS TO DEFEND
HEAD POSITION TO DEFEND SINGLE LEG
HIP DEFENSE FOR SINGLE LEG
HIP DEFENSE FOR SINGLE LEG WHEN OPPONENT KEEPS HANDS LOCKED

PART 2

KEYS TO GUARD POSITIONING
OPEN GUARD RETENTION FUNDAMENTALS
OPEN GUARD RETENTION WHEN OPPONENT CIRCLES FAST
DOUBLE UNDER DEFENSE
HALF GUARD DEFENSE OPTIONS
BREAKING THE DOUBLE UNDER GRIP
DEFENDING THE BODY LOCK

PART 3

CLOSED GUARD AND MOUNT ESCAPES
CLOSED GUARD ESCAPE – COME TO YOUR FEET
CLOSED GUARD ESCAPE – TRAP THE WRIST
CLOSED GUARD ESCAPE – EXTEND AND WALK AWAY AND SHAKE
MOUNT ESCAPE OPTIONS WHEN TURNING TO THE HIP
ALTERNATIVE ANGLE OF ANKLE HOOK MOUNT ESCAPE
ALTERNATIVE ANGLE OF HIP TURN MOUNT ESCAPE
MOUNT ESCAPE OPTION – DOUBLE UNDERHOOK THE LEG
ALTERNATIVE ANGLE OF DOUBLE UNDERHOOK LEG ESCAPE
BRIDGE AND ROLL MOUNT ESCAPE
ARM TRAP BRIDGE AND ROLL MOUNT ESCAPE
S-MOUNT ESCAPE
S-MOUNT ESCAPE WHEN OPPONENT ADVANCES FURTHER THAN DESIRED