Under Control Elevating Your Guard Retention By Brian Glick

Descrição

Under Control Elevating Your Guard Retention By Brian Glick

Manter a guarda não se trata de sobreviver, mas sim de controlar a luta antes mesmo que seu oponente consiga assumir o controle.

Um sistema completo de retenção de guardas em 5 volumes, abrangendo fundamentos, competências essenciais, exercícios e defesa de passe.

Brian Glick explica por que a retenção da guarda é difícil e oferece soluções sistemáticas para jiu-jitsu com e sem kimono.

Aprenda técnicas de enquadramento, posições sentada/supina/de tartaruga e métodos específicos de retenção contra cada passe importante.

Inclui o resumo executivo do Volume 5 para consulta rápida de todo o sistema.

Volume 1
Dedication
Introduction
Overview – Why Guard Retention Is Difficult
Gi vs No Gi Guard Retention
Your General Guard Retention Goals
Passer’s Goal
Your Guard Retention Goals
A Note on Hip Line and J Point
How to Use This Video
Volume 2: Core Competencies
Seated Skills
Supine Skills
Turtle Position
Framing Skills
Overview
Long Arm Frames
Forearm Frames
Backhand Frames
Self Frames
Volume 3: Guard Retention Drills
Seated Drills
Supine Drill
Turtle Drill
Knee Cut
Their Goals Your Goals
Method 1 Lasso
Method 2 Heisting
Headquarters
Passing Their Goals Your Goals
Method 1 Pummeling
Method 2 Self Framing
Leg Drag
Their Goals Your Goals
Method 1 Invert the Knee
Method 2 Pendulum
Method 3 Late Stage Leg Trap
Toreando
Their Goals Your Goals
Method 1 Pummeling
Method 2 Inversion
Method 3 Uki Waza
Method 4 Self Frame
Method 5 Cuff Control
Volume 4
Over Under Passing
Their Goals Your Goals
Method 1 Knee Lever
Method 2 Shoulder Drag Crucifix
Method 3 Forearm Frame
Double Unders Pass
Their Goals Your Goals
Method 1 Pummeling
Method 2 Inverting the Knee
Method 3 Elbow Post
Long Step Pass
Their Goals Your Goals
Method 1 Collar Grip / Hip Escape
Method 2 Heisting Method
Emergency Measures
5 Crisis Rules
Managing Overwhelm
Volume 5: Executive Summary
Core Competencies (Seated, Supine, Turtle)
Framing Skills (Long Arm, Forearm, Backhand, Self Frames)
Knee Cut, Headquarters Passing, Leg Drag, Toreando
Over Under Passing, Double Unders Pass, Long Step Pass