Foundational Jiu Jitsu: The X Guards by Aaron Benzrihem

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Foundational Jiu Jitsu: The X Guards by Aaron Benzrihem

Adicione uma das guardas mais versáteis do Jiu-Jitsu à sua guarda: A GUARDA X, nesta série de 6 volumes, do início ao fim, com o instrutor campeão de vendas Aaron Benzrihem!

Aaron Benzrihem é faixa-preta de Bernardo Faria e aprimorou seu sistema de Guarda X há mais de uma década!

Desenvolva confiança na sua guarda e varra qualquer um com facilidade, seja ele forte ou forte.

Aprenda a implementar a guarda X de qualquer lugar e passar por baixo do seu oponente.

A Guarda X de Single Leg, a Guarda X de PernSingle Leg Modificada e a Guarda X Tradicional.

Essas guardas FUNCIONAM para TODOS, e Aaron é um instrutor de nível internacional com MAIS DE 10.000 inscritos no YouTube.

PART

BASICS AND CONTROL
INTRO
SINGLE LEG X BASICS AND CONTROL PRINCIPLES
MODIFIED SINGLE X BASICS AND CONTROL PRINCIPLES
X GUARD BASICS AND CONTROL PRINCIPLES
UNDERSTANDING OFF BALANCING MECHANISMS SINGLE X
UNDERSTANDING OFF BALANCING MECHANISMS MODIFIED
UNDERSTANDING OFF BALANCING MECHANISMS X GUARD

PART 2

SINGLE LEG X GUARD
INTRO
SINGLE LEG X GUARD BASIC SWEEP – MENTION SOME DETAILS ABOUT ACTION / REACTION / REACTION DICTATING SUCCESS
SINGLE LEG X GUARD DOUBLE PANT / LEG SWEEP
SINGLE LEG X GUARD COMBAT BASE SWEEP
UNDERSTANDING THE FOOT LOCK FROM SINGLE LEG X GUARD
FOOT LOCK VARIATIONS FROM SINGLE X
TOE HOLD FROM SINGLE LEG X
UNDERSTANDING YOUR OPPONENTS ESCAPES
COMBATTING THE BACK STEP
COMBATTING THE PUSH DOWN TO MOUNT

PART 3

MODIFIED SINGLE LEG X
INTRO
SWITCH FROM SINGLE LEG X TO MODIFIED. FAILED INITIAL SWEEP ATTEMPTS TO STAGGER OPPONENT
UNDERSTANDING THE OFF BALANCE IS EVERYTHING /LEG PLACEMENT, HOOK MOVEMENTS (BREAKING SLEEVE GRIP WITH KNEE)
MODIFIED SINGLE LEG X SIT UP SWEEP FINISHES
MODIFIED SINGLE X WITH FAR SIDE SLEEVE
MODIFIED SINGLE X WITH BOTH LEGS/PANT GRIPS
MODIFIED SINGLE X OVERHEAD SWEEP
MODIFIED SINGLE LEG X WITH NEARSIDE SLEEVE
MODIFIED SINGLE X WITH BOTH SLEEVES
MODIFIED SINGLE LEG X TO RAPID FOOT LOCK
MODIFIED SINGLE LEG X TO TOE HOLD
COUNTERING BACK STEP
MODIFIED SINGLE X FOOT LOCK VARIATIONS
MODIFIED SINGLE LEG X TRIANGLE
MODIFIED SINGLE LEG X OMOPLATA

PART 4

X GUARD
INTRO
UNDERSTANDING THE SWITCH FROM MODIFIED
THE BASIC MOVEMENT OF THE SIT UP SWEEP
FINISHING MECHANICS FOR SWEEP
FORCING TURTLE TO BACK, COLLAPSE KNEE
X TRIPOD TRIP SWEEP
X SWEEP WITH SLEEVES
X SWEEP TO LEG DRAG (PASS LEG OVER)
X GUARD TO BACK (PASS LEG OVER)
X GUARD TO 50/50
X GUARD TO CALF SLICE/BEAR TRAP
COUNTERING THE BACK STEP

PART 5

ENTRIES – KNEELING OPPONENT
INTRO
SINGLE LEG X IS THE BARRIER OF ENTRY TO ALL
DOUBLE LAPEL/UNDERHOOK ENTRY
DEALING WITH CROSSED LEGS
FAILED BUTTERFLY SWEEP ENTRY
FAKE BUTTERFLY SWEEP ENTRY
BOTH LEGS ON ONE ENTRY
ARM DRAG ENTRY
2 ON 1 ENTRY
HALF BUTTERFLY PULL – ENTRIES FROM HALF BUTTERFLY

PART 6

ENTRIES ON STANDING OPPONENT COMBAT BASE
INTRO
UNDERSTANDING SHIN TO SHIN, IT’S OWN GUARD
BASICS OF SHIN TO SHIN
SHIN TO SHIN ENTRY COMBAT BASE
SHIN TO SHIN VS STANDING OPPONENT
SHIN TO SHIN DIRECTLY TO X
ANKLE PICK TO ENTRY COMBAT BASE
ANKLE PICK ENTRY STANDING OPPONENT
BONUS STANDING ENTRY 2 ON 1
BONUS STANDING ENTRY LAPELS
CONCLUSIVE THOUGHTS