Fast Track BJJ: Jiu Jitsu for Old Guys – Half Guard System by Bernardo Faria

Descrição

Fast Track BJJ: Jiu Jitsu for Old Guys – Half Guard System by Bernardo Faria

Pela primeira vez, Bernardo pegou seu lendário sistema de meia guarda e o simplificou em um formato mais curto e fácil de assimilar , oferecido a um preço mais acessível desde o início .

Todo o curso tem menos de 1 hora de duração , o que facilita o acompanhamento e o torna ideal para quem não tem tempo para assistir a vídeos longos.

Criado para praticantes de grappling do dia a dia (especialmente aqueles que não dependem de velocidade ou explosão), este sistema ensina como jogar na guarda usando tempo, posicionamento e técnica — a mesma abordagem que fez de Bernardo um pentacampeão mundial faixa preta.

Volume 1

Intro
Intro to Half Guard
How to Pull Half Guard from Standing
How to Pull Half Guard from the Double Leg
How to Pull Half Guard from the Knees
Knee Shield Concepts
Knee Shield to Single Leg Half Guard
Knee Shield to Deep Half Guard with the Under-Hook
Knee Shield When Single Leg and Deep Half Guard Fail
Knee Shield to the Deep Half Guard with Hand on the Collar

Volume 2

Intro to Single Leg Half Guard
Single Leg Half Guard
Single Leg Half Guard When They Stretch the Leg
Single Leg Half Guard When They Go Chest to Back
Single Leg Half Guard When Opponent Stands Driving Forward
Single Leg Half Guard When Opponent Stands Driving Sideways
Single Leg Half Guard When Opponent Stands Going to Opposite Side
Single Leg Standing Half Guard When They Stand Combining Everything
Single Leg Half Guard vs Knee Cut
Single Leg Half Guard vs Deep Knee Cut
Single Leg Half Guard vs Flat Knee Cut
Last Chance Single Leg Half Guard from Knee Shield

Volume 3

Intro to Deep Half Guard
What Is and What Isn’t the Deep Half Guard
How to Behave in the Deep Half Guard
How to Lock the Legs in the Deep Half Guard
Faria Sweep
How to Bridge from the Faria Sweep
Faria Sweep When They Grab My Legs
Faria Sweep When They Grab My Pants and Have to Give Up the Under Hook
Faria Sweep When They Start with the Under Hook
Turkish Get Up
How to Avoid Kimura on Deep Half Guard
From Deep Half Guard to Single Leg Half Guard
Throw Away in Trash from Deep Half Guard
Half Deep Half Guard
Half Guard Bump Sweep or Close the Guard
Transition from Closed Guard to Deep Half Guard
Combining Half Guard with Over Under Pass
Outro