Descrição
The Diamond Protocol by Ethan Benda
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Give Ethan 12 weeks and he will get you in the best shape of youe entire life
Get in better shape than you ever thought possible
Gas out all of your opponents with a relentless pace
Minimize your risk of injury
Increase your cardio
Be healthier overall
Volume 1
Diamond Protocol
The Why Behind Diamond Protocol
Frequency Of The Workout
Diamond Protocol Exercises
Diamond Protocol Workout
Phase 1 Week 2
Phase 1 Week 3
Phase 1 Week 4
Volume 2
Phase 2 Week 1
Phase 2 Week 2
Phase 2 Week 3
Phase 2 Week 4
Phase 3 Week 1
Phase 3 Week 2
Phase 3 Week 3
Phase 3 Week 4
Volume 3
Nutrition
Volume 4
Cheat Meal
Weight Loss Expectations
Weight Cutting
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